Safe Weight Loss - How to lose weight safely

Obesity is not good, but losing weight too fast is not better either. The same applies to diet pills and crash diets that have profound side effects. The best way to lose weight and maintain a healthy body weight involves eating a balanced diet regularly has the right proportions of foods rich in fats, proteins and carbohydrates.

Here are some golden rules to achieve safe weight loss.

You dance how to lose weight safely: Dancing is a great exercise for people of all ages. Malthus You should enjoy everything possible to stay fit and trim those extra kilos. In addition, certain types of dancing are good for the body especially Gust peak roughly follow aerobics or other scientifically oriented training.

Choose small portion of losing weight safely: Do not be a glutton buffet family. Choose smaller since not only help you to enjoy the taste of the best food, but also allow to lose lots of weight. Remember, when your intake is 500 calories less than the number of calories you need to maintain your current weight, you could lose 0.5 kg of body weight per week. Is not that great? You can use a calorie calculator to determine the total calories you need for your age, height, sex and lifestyle, and plan their schedule accordingly.

Eat protein to lose weight safely: You can fool the stomach by eating more protein, as this will prevent the movement of food from the stomach to the intestine Malthus make you feel fuller for longer intervals. In other words, having high protein food at each meal, you're likely to keep hunger at bay.

Get rid of the dependence on carbohydrates to lose weight safely: Limit intake of carbohydrates (high glycemic) are taken sugary and starchy. Remember, they outstretch to increase the level of blood glucose, insulin spikes causing Malthus, Quebec turn leads to desire more carbohydrates.

Do not skip meals. Eat regularly to lose weight safely: Incredibly, eat regularly throughout the day helps keep the metabolism. Skipping meals to slow the process, and this in turn slows down the burning of calories.