Obesity is often associated with various health risks such as diabetes, cancer, heart disease and arthritis. It is also believed that being overweight can actually shorten the useful life of 10 years. Somehow you are jeopardizing the quality and length of life. People have the impression that exercise and diet of the accident is the only way to lose weight.
But there are several ways you can lose weight without exercise. Well, I suggest you follow a diet or rigorous exercise program. Instead, these simple but effective weight loss are a natural part of the life you already live. So you do not have to join a gym or really give up the foods you love to eat! All you need to do is take a couple of things that people are naturally thin. Choose the advice you like, join, and we assure you that you will definitely lose weight and tone - really!
Drinking enough water:
Water is not only important for the health of the skin and remove toxins, but also to reduce the waist. Drink a glass of water before a meal and wait a few minutes. This lets you control your hunger and prevent overeating. Drinking cold water helps your metabolism and burn more calories. It will keep you full for a long time, so I do not enjoy irregular meals. If you crave sugary drinks, then put a slice of lemon and honey for flavor. You can also drink green tea that promotes metabolism and reduces weight.
Reduce the size of the board:
This may seem unbelievable, but reducing the size of the board can also help you lose those extra kilos. Replace the plate 12 inches wide and 9 inches wide plate. In this way, we can reduce 25% of the amount you eat every day. Similarly, the use of spoons, use 14% less at each meal. Over the months, can help you lose a lot of weight.
Eat a good breakfast:
Breakfast is the most important meal of the day, no doubt. People are the design that skipping breakfast can help you lose a few pounds. But this is not true. Having a healthy breakfast is very important when it comes to losing weight. Eating a healthy breakfast jump starts your metabolism and gets to work all day. Eat a protein and fiber-rich foods every day, such as eggs, yogurt, peanut butter and milk. It takes longer to break these foods you need to burn sugary foods rich in carbohydrates. Do not allow more than three hours between each meal. You can eat healthy snacks in between to keep you energized.
Get enough sleep:
Some studies have shown that sleep-deprived people often tend to eat more when compared with people who get enough sleep. Lack of sleep can lead to feeling more stressed and hungry for the day. So get enough sleep to meet their old jeans.
Counting calories:
Be aware of what you eat. Calculate the number of calories in the items that you eat regularly and add it at the end of each day to track the amount of calories you have consumed. If your goal is to lose a pound a week, so do not deprive yourself. One pound equals 3,500 calories to try to lose at least 500 calories per day.
Chewing food:
Eat foods that take a long time to digest and longer to break down, and it will keep you full for a longer time period and keep your metabolism busy. Eat foods that are rich in fiber, such as raspberries, apples, peas, almonds and cereals. While eating, avoid putting large pieces in the mouth. Divide your meals into more pieces that will stretch your food and make it easier to identify when you are full.
On:
Walking is the best alternative for exercise. Regular walking or running can help you lose weight and stay fit and rested all day.
Eat small meals at regular intervals:
Eating at regular intervals helps your body to move in a pattern that allows you to burn the right amount of calories. Many people have successfully lost weight by eating smaller portions. A regular food aid program for mentally control what you eat. Avoid eating while watching TV and playing games, as it can cause you to overeat.
Avoid eating late at night:
Do not eat before going to sleep that your body does not burn calories while you sleep and is likely to keep everything you eat before bedtime. Eat at least 2-3 hours before bedtime and do not snack after 20 hours. You can drink herbal tea before going to sleep, as they keep you full for long.
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