50 easy ways to burn 100 calories

All you air burns calories, sleeping, standing, and all activities and hobbies that you like. But what does it take to burn only 100 calories? You may be surprised by how little or how much work you have to do to achieve that goal! To put this in perspective for you, collected 50 ways to burn 100 calories. Standard exercises you do in the gym, the daily household tasks, you can burn 100 calories in just a few minutes of your day.

Note that all the movements are the same. To classify an activity as a cardio exercise'','' you have to work at 60-80% of your maximum heart rate. (You can calculate your target heart rate here.) However, although less intense periods of activity can not count as part of their training, continue to provide health benefits and burn extra calories. After all, you feel less do the better!

50 ways to burn 100 calories

(The values ​​are approximate and are based on a 150 lbs.)

1-Workouts:
2-Bike: 23 minutes cycling occasional
3-Cardio dance class: 15 minutes
4-Elliptical: 8 minutes
5-Jump Rope: 9 minutes at a moderate intensity
6-Lifting weights vigorously: 15 minutes
7-Pilates: 24 minutes
8-Rower: 13 minutes
9-Stairs: 6 minutes
10-Completion: 9 minutes of running at a pace of 6 mph
11-Swimming: 15 minutes of moderate intensity
12-Stairs walk: 11 minutes
13-Walking: 20 minutes of walking at a pace of 3 mph
14-Water aerobics: 23 minutes
15-Yoga: 20 minutes
16-Zumba: 11 minutes

Sports and Recreation:

17-Basketball shooting hoops: 20 minutes
18-Bowling: 30 minutes
19-Dance around the room: 20 minutes
20-Darts: 35 minutes
21-Golf, book clubs: 15 minutes
22-Ice skating, moderate: 18 minutes
23-Kickball: 13 minutes
24-Mini golf driving range: 30 minutes
25-Play catch with a football: 35 minutes
26-Playing Frisbee: 30 minutes
27-Playing football, sport: 13 minutes
28-Skiing, downhill: 10 minutes
29-Tennis (doubles): 21 minutes
30-Tennis (singles): 15 minutes
31-Building for the Future, moderate stress: 23 minutes
32-Volleyball, sport: 26 minutes
33-Water Skiing: 15 minutes

-Working in the garden:

34-Mowing: 20 minutes
35-18 minutes: House Paint
36-Raking leaves: 23 minutes
37-Shoveling snow: 15 minutes
38-Washing the car: 20 minutes
39-Weeding the garden: 18 minutes

Daily activities:

40-Having a child: 24 minutes
41-Moderate effort Cleaning: 26 minutes
42-Cooking time: 34 minutes
43-Washing dishes: 40 minutes
44-Mop the floor: 20 minutes
45-Playing with children: 23 minutes
46-Pushing a stroller: 35 minutes
47-Rearrange the furniture: 14 minutes
48-Shopping: 38 minutes
49-Scan: 23 minutes
50-Walking the dog, 26 minutes

Are you surprised by the amount of time it takes to burn 100 calories? Which of these activities you can incorporate into your life to burn 100 extra calories a day? Choose the one that fits your schedule and go!