Safe to burn body fat

Estimating the National Institutes of Health (NIH), over half of the adult population of the United States are overweight (defined as BMI [BMI] 25 to 30). A significant number of these people are overweight (defined as BMI greater than 30).

The obesity epidemic is even starting to affect children, obesity rates have doubled in the past two decades (NIH 2005). And instead of decreasing, obesity rates are rising, and the frequency of the terms that are closely related to obesity, such as type 2 diabetes and metabolic syndrome.

The color of the fat

Body fat comes in two colors ... brown and white. Brown fat is metabolically active children, burned to produce energy and heat. White fat, on the other hand, is not very active and constitutes the majority of the fat in adults. Its purpose is to store energy for a rainy day. White fat accumulates in our midsection, resulting in big bellies and wide hips.

Researchers have begun to study the genetic difference between the two colors of fat. The focus was on the search for a genetic explanation for why brown fat burning yourself and no white fat. The answer ... UCP-1 gene.

Brown fat cells express (activate) the UCP-1 gene that facilitates the burning of stored fat. White fat cells do not burn fat because the gene is not active. The researchers focused their attention on the search for a natural compound that could activate the UCP-1 gene in white fat cells.

Activation of UCP-1 gene is the secret to burning body fat safely.

Burn fat fast algae

Japanese and Russian scientists have recently discovered natural compound that activates the UCP-1 gene. Seaweed Extract, this compound may be the best strategy to tackle the problem of weight gain experienced by modern societies.

What's it called? Fucoxanthin.

Fucoxanthin is a natural carotenoid found in edible algae has strong thermogenic properties and reducing visceral fat. Activation of UCP-1 gene in white fat cells, fucoxanthin can support a normal metabolic rate and contribute to healthy weight management.

Scientific evidence of Fucoxanthin

The first clinical study was to determine the effects of fucoxanthin supplements, combined with oil pomegranate seed, the rate of energy expenditure in obese volunteers nondiabetic women.

Subjects ingested supplements daily before meals for 16 weeks, and all participants were placed on a 1800 calorie / day diet controlled. Their rate of energy expenditure (the amount of energy that their bodies occur over time) was measured using a standard method known as indirect calorimetry.

The results were nothing short of amazing ... subjects taking fucoxanthin generated a greater absolute increase in energy expenditure and lost 16 pounds of white fat, compared with only 3 pounds in the control group. These researchers concluded that the combination of pomegranate seed oil, fucoxanthin and can significantly increase metabolism and could have profound anti-obesity properties.

What you need to know safe to burn body fat

One of the main reasons why humans because excess body fat accumulates is that the aging process is associated with a dramatic decrease in metabolic energy expenditure (eg, burning calories). This helps to explain why only one system often does not provide control of long-term weight, and why it is so important to human aging to increase resting metabolic rate, if you want to lose body fat significant reserves.

By activating the UCP-1 gene, fucoxanthin burning body fat and increases your resting metabolic rate. This means that not only burns fat, but also store less calories than fat. Will not be long until you can get into those jeans you wore decades ago.