As a person who has been overweight since I hit puberty, I have seen the worst of obesity that affects the people around me. I saw that the only consequence of living the "good life" can bring. Lucho since I was 15 years to lose weight and after much trial and error I have learned what works and what does not and why. Although there is no quick fix to lose weight, you can lose 1 pound a week, with a little discipline and a basic understanding of weight gain and weight loss process. Losing a pound a week can make lighter 12 kg in 3 months and that is a very good script.
The key to losing weight is to understand that everything is in your head and into your body. To lose weight, you need to learn self-control and learn to maintain your motivation. You must exit learned habits and form new ones. Above all, you must have a good healthy approach to losing weight. You must do this for yourself, to make you happier, lighter, younger, more energetic and healthier. You should not do it on your husband / wife, best friends, or boyfriend / girlfriend. It's your body and you need to lose weight just for you! This should be your engine. All I'm trying to do is give you a nudge in the right way to lose weight and fast, so you can surprise and meet again and teach human mind is wonderful, because you can do anything if you put your mind to it.
I leave everything in the little things that made me lose about 11 kg at 3-4 months, this is not a diet, it's just what worked for me. Some of these things may seem strange, but they have done wonders for me.
How to lose weight naturally
1. Prepare to lose weight:
Get rid of all the foods you try, make a list of all the foods you like to eat and build a system around it. Tell your family that you are trying to eat healthier and politely ask them to give great food and sweets a break for a while. They even say you're going to cook healthy but delicious meals for them from time to time if they help. This is the first step in the list of steps on how to reduce weight naturally.
Two. Pick up a good book and a small pocket notebook desktop
NO smart phone application or a website, but the good old pen and paper are the best way to stay on track. Write down everything you eat, what you eat and when you eat at the portable pocket. Automatically start reducing the amount of food you eat when you start to see on paper. Even a small snack in the book and carry it with you wherever you go. Write down what you ate hidden in the ladies room, if you need (I admit I did not!). Write down your goals and aspirations in most portable stationary. What would you like to wear when you want to go and who will be surprised to see her makeover. This will help you lose weight naturally.
Three. Have realistic goals:
If you have 50 kg to lose and expect to look like a mannequin in three months, it will not happen. I understand and agree that if weight gain is slow and cumulative, and will be weight loss. Also, never expect to look like your favorite actress after weight loss. Expect to resemble a thinner improved version of yourself. It will be the best.
April. Learn Portion Control:
Divide your plate into quarters. Fill 2/4th with vegetables, ¼ ¼ with carbohydrates and lean proteins. If you're hungry, have a reasonable amount of fruit or healthy snacks like popcorn, cashews, almonds, fruit or you can even eat carrots and cucumbers. This is one of the most natural ways to lose weight.
May. Do not confuse thirst with hunger
This usually happens to us all. If you are hungry between meals, try drinking a glass of water and see if you feel satisfied, only then consider snacking.
June. Set your body and the nature of the mind:
I tend to be against snacking between meals, because if you snack between meals, I find myself more often to great frenzy. But if his nature is different and they are used to eating a sandwich, do by all means.
July. Keep busy:
I can not stress this enough, most people (myself included) tend to eat out of boredom than anything else. So find some suitable entertainment. Read some books, start playing more sports, dancing alone or with your children or siblings, redecorate your home, clean old shelves, just keep you so busy that you do not have time to reflect on the fact that you eat less than before. If it is physically difficult, it is even better.
August. Do not think too much about it:
Do not spend time thinking about what you eat when you are not losing weight. So stop thinking about how much I do not eat when you are trying to lose weight. Just think about what and how much you eat when it's time for a meal.
9. Do not deprive yourself of anything:
If you feel like you have a mirror, do not kill yourself over it. Having one or two balls and enjoy it while you can, but do not overdo. The same goes for all the food you want. Indulge your desires, but in moderation. Because if you hold on to your cravings for too long, hollow, and sooner or later you are likely to go into a frenzy.
10. Excuse me:
We are human beings, we were wrong. So if you eat too much at one meal, accept it and move on. Do not beat yourself over and cause undue stress on your mind and starve the next day. Continue and when it slides up.
11. Exercise is not a punishment, it is a reward:
Our body is a machine and every team has to keep working to be in perfect harmony. Consider the performance of lubricating the machine that is our body. Take some activities you enjoy, try everything under the sun you want and make your own decision. Nothing is universal, try walking, jogging, swimming, courses, training videos, gymming, everything and anything and then make a decision. Base your decision on what is the most fun for you, not what burns more calories. If you take a strength training plan that burns a lot of calories per hour, but is so tough that it is likely to leave in a few days, so what's the point? It's best to choose something with a low-calorie fuel per hour you want to join not only because he enjoys it. If the gym is not your thing, it's probably time to try a work at home on video. This is one of the most important when it comes to how to lose weight naturally at home.
12. Getting more exercise, you can always do more:
Find small excuse to become more active every day as shopaholics excuses to go shopping.
13. Understand the science behind weight loss:
Learn the more you work, the more you lose weight, but there is enough food to keep your body moving along if you want to lose weight.
14. Do not lose hope if you do not see immediate results:
A lifestyle change takes about four weeks to show visible results for you, so no matter how much you want to see visible results can not be displayed. Do not focus on this point, but focus on what you feel. The bursts of energy, humorous - focus on that and keep trying until you start seeing the results you want. Focus on the change of venue of the results and finally see the results too.
15. Learn to say no:
This can be a terrible thing for your parents I say no to a laddu when you used to eat like there's no tomorrow, but it's something you have to do for you. Be nice, be nice, but misses the beautiful emotional black shipping aunt and eat what you do not. It's your body, you give what you give, not what others think you should give.
16. Learn to be selfish:
I know I should be preached to be selfish, but when it comes to losing weight, you owe it to yourself and your body needs before the emotions and opinions of each. It is the only thing you can learn to ignore the voices that hold you back.
17. Reward yourself with non-food treats:
If you stick to a healthy diet and a workout plan for a week, give yourself a small reward that you enjoy can be a new product for the body, or makeup, or books, or cute stationary. You could even celebrate a milestone in to get a haircut or a new pair of cute shoes.
18. Focus on how far you've come, not how far you have to go:
This is most important to keep playing. If you have lost 5 kg and 15 to go, focuses on the five you've lost. Imagine how he felt horrible when you were five pounds heavier and remember all the work that you have to lose 5 kg, concentration and unity on this happy about losing the rest.
19. Surround yourself with people present:
It is crucial that people in his life to understand and support what they are experiencing. Recently, in India, healthy lifestyle is increasing and there will be someone in your life who believe healthy, hang them, keep them company, talk to them, reciprocally motivated and form a new friendship. If you can not find someone, participate in fitness forums, MyFitnessPal, LIVESTRONG etc. But make sure you do not end up spending too much time in front of him "talk" to the healthy life instead of having a healthy lifestyle.
20. Learn to have fun without food
Lately, food has become a major concern in the entertainment and this is the main reason why most people tend to enjoy it than before. It is a platform for socialization. Social lunches, lunch, dinner and what not. You must learn to manage people in your life so that you end up going to meet people for minor activities in the diet. Such as cafes, discos, walks, picnics where food is just one of the activities rather than being the primary objective.
Above all, accept the fact that any major change in your life takes time, effort and strength.
Someone famous once said: "If life were easy, it would be worth it." So learn to enjoy your brake and be proud that you made the decision to make a change change life for you and stick to your decisions and principles.
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