Relaxation during the holidays is exactly what you should do to de-stress after a busy month, but that does not mean you have to make a claim of 24 hours on the couch. Here are five ways to get more for your money and burn 100 calories in 10 minutes, so you can devote to rest without guilt.
Jump for it: Take your jump rope, set the clock and go, 10 minutes of jump roping burns 98 calories.
Run a mile: Need to get away? Put on your sneakers and go for a long run miles running at a speed of four miles per hour burns 98 calories.
Take a look: If you're lucky enough to live in a place where the roads are not ice, go for a bike ride, cycling at a rate of 14-16 miles per hour burns 104 calories in 10 minutes.
Home Gym: This is elliptical bought in January last gathering dust? Hop for 10 minutes and burn 112 calories.
In high impact aerobics: A vigorous cardio 10 minutes and strength training will burn 104 calories. Try one of our class sessions FitSugar 10 minutes, with little or no equipment, like these 10 minutes, while the body secretes Victoria training session, this high-energy training or bootcamp to boost metabolism 10 training minutes with weights.
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