To lose weight quickly, you need to identify the causes of weight gain first. The main cause is the fine food we eat every day, so that our body uses more calories, so you need without burning.
These are some of the main causes of poor health and obesity:
Cereals are an important source of nutrition in many regions of the world, but I regret to say that the essential vitamins are removed during the process for what remains is only the starch, after stealing grain from the elements and higher sales. The result is malnutrition with weight gain.
Another major cause of ill health is a challenge, more of a person after a hard day at work went to all kinds of stimulants against the counter to relieve chronic fatigue. Others resort to alcohol, snuff, coffee, tea and soft drinks. This only serves to shorten its life.
Well, we have identified some of the causes of obesity which can now watch free natural solutions to get rid of excess fat.
Step 1
Get rid of excess fat. A success rate of 100% for the best natural weight loss.
Rid the body of toxins is the main factor in weight loss. This is an excellent program, a little difficult at first, but once you see the pounds fall off, it will be worth your time.
The recipe for success of the best natural weight loss:
-900 T tomato
Plan celery -1 (this is the main ingredient)
Kg -1 carrots
-200g of fresh green beans
-1 Green pepper
-1 Bag of white onion soup
-1 Green pepper (optional)
Cut all the vegetables and grate tomatoes, cook in a pan with a liter of water. Use salt and black pepper to taste. Once cooked, add the oil and mix celery. Return to pot and bring soup white onion. That is, a simple and easy to make soup, but does wonders when it comes to losing weight. Store in refrigerator.
Rules:
Here's the problem:
No juice, no alcohol, no sugar, and if you take tea, take with skim milk.
The soup should be eaten every day just 7 days! This is what makes you lose weight!
Day 1:
Eat as much soup as you want. Eat when you are hungry. In addition to the soup can have all kinds of fruits, except bananas.
It's not hard for me to believe. When you see the pound fall of you will be ready to finish the soup.
Day 2:
Eat only soup and vegetables, no fruit, no seeds, no corn and peas. Enjoy a baked potato in the oven with a little butter, salt and pepper for dinner.
Day 3:
Eat as much soup as you want, fruits and vegetables, but not potatoes.
Try scale
I lost 2-3 kg, if you have not cheated.
Day 4:
Eat soup, drink skim milk and a banana.
Day 5:
Eat soup and now you can have meat 500g of tomatoes.
Day 6:
Eat soup, vegetables, meat (can substitute with fish or chicken without skin). You can start eating better proportion.
Day 7:
Eat soup, rice and vegetables, you can also drink fruit juices without added sugar.
How simple is that?
7 days and 6 to 7 kilograms lost! A must try.
Step 2
Keep toxins.
Recipes for success.
The most important factor for a healthy weight loss and quick is:
Breathing clean air, drink clean water and many healthy foods, healthy eating especially those that contain potassium. In this way, the body will be endowed with good life and feed.
Optimal for good health and weight loss.
Water is the key to good health. Drink at least eight glasses a day is important. In this modern age, we have a very hectic life so the amount proposed will be difficult to follow. This is a great alternative: you could call it a secret five cups should be taken first thing in the morning before breakfast. It seems difficult, but believe me it is not.
Apple cider vinegar: miracle food and healing.
Vinegar is an acidic liquid produced from the fermentation of wine. Apple cider vinegar is rich in potassium and therefore ideal to get rid of toxic substances in the body. Many believe that cider vinegar is harmful, but only if taken in excess. If cider vinegar taken in moderation, it weakens or memory or dried blood considered by many.
Dr. Cyril Scott and Dr. Maurice Hansen in his book about the benefits of apple cider vinegar cider vinegar stimulates digestion and metabolism in the body to ensure the best results in weight loss.
Apple cider vinegar is very effective in achieving weight loss:
Follow the following program:
Mix 3 parts vinegar to 1 part apple with almond oil. While body massage. This, according to the Food Research Centre in England, will help reduce excess body fat.
Take these three times a day after meals: two teaspoons of cider vinegar taken in a glass of water. Over a period of two months.
(The above is the key to rapid loss, do not forget to take!)
Step 3
Maintaining weight loss
Now that has come fast weight loss NATURAL ...
Daily exercise for 20-30 minutes. Swimming, running or even brisk walking is very important.
Change your diet. Take small amounts of junk food sweet chocolates, pastries, cakes, etc. Make sure you also reduce fried foods. A healthy food intake ensures a healthy body. Are recommended fruits and vegetables. Use protein foods freely, but the total daily dose should not exceed 2,500 calories.
After completing steps 1 and 2 of our program of natural weight loss is due to practice every day without fail.
But wait, in addition to the above, I have provided another of natures secrets to maintain steady weight loss.
Honey:
For centuries, doctors have a lot of old honey. This is one of Gods gifts to man. Honey has been and is being used in herbal medicine as a remedy for chronic diseases and common foods. Lately, honey has proven effective in treating a variety of problems, including obesity.
States that if honey is included in the regular diet, which serves as a reducing agent in fat.
Here are two managed to take honey to ensure weight loss ways:
1. In a cup of warm water mix in a tablespoon of honey with one teaspoon of cinnamon powder ¼. Twice a day before breakfast and half an hour before dinner (which is preferable to use a cup of tea).
Two. Add 3 tablespoons lemon juice and 2 teaspoons of honey in a cup of hot water per day each morning with empty stomach.
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