We all know that staying hydrated is vital to know, but most of us find it difficult to drink enough water. With summer in full swing, it is particularly important to increase fluid intake.
Outdoor activities that may pose a risk of dehydration by heat and other diseases. So be careful when you are out and have fun under the sun.
Keep a glass on your bedside table or next to the sink, and start each day by drinking two glasses of water. Also drink a glass of water before each meal. Not only will you stay hydrated, but also prevents you from overeating.
I can not stand the taste of water? Add a few slices of cucumber and lemon for a little flavor. Keep a small bottle of lemon juice in your purse or at your desk.
Instead of drinking a bottle of water every time you remember that you have not had your 8 glasses again, carrying a glass of water on your desk and sip regularly throughout the day. Everything will add up in the end!
The snacks high water content, such as tomatoes, cucumbers and watermelon - is an easy (and tasty!) For drinking water.
This is one of the easiest ways to drink more water! Always keep a reusable water bottle with you and fill it when empty
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