As a person who has been overweight since I hit puberty, I have seen the worst of obesity that affects the people around me. I saw that the only consequence of living the "good life" can bring. Lucho since I was 15 years to lose weight and after much trial and error I have learned what works and what does not and why.
Although there is no quick fix to lose weight, you can lose 1 pound a week, with a little discipline and a basic understanding of weight gain and weight loss process. Losing a pound a week can make lighter 12 kg in 3 months and that is a very good script.
The key to losing weight is to understand that everything is in your head and into your body. To lose weight, you need to learn self-control and learn to maintain your motivation. You must exit learned habits and form new ones. Above all, you must have a good healthy approach to losing weight. You must do this for yourself, to make you happier, lighter, younger, more energetic and healthier. You should not do it on your husband / wife, best friends, or boyfriend / girlfriend. It's your body and you need to lose weight just for you! This should be your engine. All I'm trying to do is give you a nudge in the right way to lose weight and fast, so you can surprise and meet again and teach human mind is wonderful, because you can do anything if you put your mind to it.
I leave everything in the little things that made me lose about 11 kg at 3-4 months, this is not a diet, it's just what worked for me. Some of these things may seem strange, but they have done wonders for me.
How to lose weight naturally
1. Prepare to lose weight:
Get rid of all the foods you try, make a list of all the foods you like to eat and build a system around it. Tell your family that you are trying to eat healthier and politely ask them to give great food and sweets a break for a while. They even say you're going to cook healthy but delicious meals for them from time to time if they help. This is the first step in the list of steps on how to reduce weight naturally.
Two. Pick up a good book and a small pocket notebook desktop
NO smart phone application or a website, but the good old pen and paper are the best way to stay on track. Write down everything you eat, what you eat and when you eat at the portable pocket. Automatically start reducing the amount of food you eat when you start to see on paper. Even a small snack in the book and carry it with you wherever you go. Write down what you ate hidden in the ladies room, if you need (I admit I did not!). Write down your goals and aspirations in most portable stationary. What would you like to wear when you want to go and who will be surprised to see her makeover. This will help you lose weight naturally.
Three. Have realistic goals:
If you have 50 kg to lose and expect to look like a mannequin in three months, it will not happen. I understand and agree that if weight gain is slow and cumulative, and will be weight loss. Also, never expect to look like your favorite actress after weight loss. Expect to resemble a thinner improved version of yourself. It will be the best.
April. Learn Portion Control:
Divide your plate into quarters. Fill 2/4th with vegetables, ¼ ¼ with carbohydrates and lean proteins. If you're hungry, have a reasonable amount of fruit or healthy snacks like popcorn, cashews, almonds, fruit or you can even eat carrots and cucumbers. This is one of the most natural ways to lose weight.
May. Do not confuse thirst with hunger
This usually happens to us all. If you are hungry between meals, try drinking a glass of water and see if you feel satisfied, only then consider snacking.
June. Set your body and the nature of the mind:
I tend to be against snacking between meals, because if you snack between meals, I find myself more often to great frenzy. But if his nature is different and they are used to eating a sandwich, do by all means.
July. Keep busy:
I can not stress this enough, most people (myself included) tend to eat out of boredom than anything else. So find some suitable entertainment. Read some books, start playing more sports, dancing alone or with your children or siblings, redecorate your home, clean old shelves, just keep you so busy that you do not have time to reflect on the fact that you eat less than before. If it is physically difficult, it is even better.
August. Do not think too much about it:
Do not spend time thinking about what you eat when you are not losing weight. So stop thinking about how much I do not eat when you are trying to lose weight. Just think about what and how much you eat when it's time for a meal.
9. Do not deprive yourself of anything:
If you feel like you have a mirror, do not kill yourself over it. Having one or two balls and enjoy it while you can, but do not overdo. The same goes for all the food you want. Indulge your desires, but in moderation. Because if you hold on to your cravings for too long, hollow, and sooner or later you are likely to go into a frenzy.
10. Excuse me:
We are human beings, we were wrong. So if you eat too much at one meal, accept it and move on. Do not beat yourself over and cause undue stress on your mind and starve the next day. Continue and when it slides up.
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