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So you want to know how to lose weight in two weeks. Want to know how to lose weight fast and naturally without pills , special diets, marathons, fad diets or spending hundreds or even thousands of dollars on your weight loss regimen .
Not a bad word diet ? Sounds harsh . What about the program? The program is better and seems much easier.
Believe it or not , you have the power within you to lose weight in two weeks. It does not require a trip to the mall to buy special equipment. You will not order food to your door each week. Well, maybe some pizza from time to time . You do not need a coach or a personal trainer (despite a "buddy " to lose weight is a good thing)
Frankly , you will not need a large outlay of money to line the pockets " of weight loss guru " and leave you well below their weight loss goals . It will only do this:
Fast on an intermittent basis .
I'm not talking about weeks long fasts or even 72 hours after fasting starves you when you're done , you'll binge on their favorite foods and gain all the weight back ( and more).
I'm talking about lifestyle. A coherent program that will take you to your weight loss goals . You will not lose all your weight overnight , but you will see results quickly and see results is the number one factor to keep you motivated to continue your weight loss program .
How long fast?
24 hours.
Now for some of you this may seem a long time . Not true, because you can fast for a 24 hour period you choose. This means you can eat a meal, normal sleep and can eat again at normal dinner time the next day. How hard is that?
It's that simple. Do this two or three times a week can reduce some of the things you eat are not good for you (now is the hard part , right? ) . Keep doing this , make it a habit, and you'll achieve weight loss . You can even find new goals.
Learn more about intermittent fasting , how to lose weight in 2 weeks How to lose weight quickly and easily by going to fast natural weight loss
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