Herbs for Health - The Top 10 Super Fat Burning Herbs and Spices for Weight Loss

In this article we will show some spices that can be used to make a lot of healthy and aid in fat and weight loss . Spices can be a very effective protection against many common diseases such as heart disease , cancer , diabetes , arthritis and aging in general.

Not only do herbs and spices add tons of flavor to our food , but also increase natural antioxidants , phytonutrients , and anti -inflammatory power of the food itself . Now you can lose those extra kilos and regain your energy , mobility and vitality of the tasty way !

1. Arrowroot flour

Arrowroot can be used in making hot sauces , desserts , jellies, gravies , cookies, cakes , milk or beef broth noodle found in Korean and Vietnamese food is also easy to digest food if you have dietary restrictions .

Two . Basil

Fresh basil is an herb that is commonly used in recipes. Usually, is added as a last minute touch to restore food flavors when cooking . You see the basil in foods such as olive oil and Italian herb pesto sauce .

Three . Bay leaf

Bay leaves are used in many seafood, soups , meats , stews and vegetables found in European kitchens . You will also find other rich spicy dishes biryaniand .

April . cinnamon

Cinnamon is a small tree that grows in Egypt, Brazil , India , Sri Lanka , Vietnam and Indonesia. One of the main benefits of cinnamon is not only going to help you get leaner by controlling the levels of blood sugar in your body , but you can improve your energy , vitality and circulation thereof.

May . cayenne pepper

Cayenne is the key ingredient in most hot sauces that we use today. This spice boosts your metabolism , which helps burn fat faster. It also helps prevent heart attacks and strokes by lowering levels of triglycerides, LDL cholesterol in the blood and reduce the formation of dangerous blood clots .

June . chive

Finely chopped chives and when consumed with food, is said to aid in digestion , helps the respiratory system and helps the body digest fatty foods.

July . rosemary

Romero has a special ingredient that stimulates the immune system , improve memory, concentration , circulation and lifts depression . Romero also helps prevent and fight to prevent cancer , too. Romero is recommended in cases of congestion, asthma and respiratory infections chest.

August . ginger

This potent herb has been shown that more than 25 different antioxidants , which makes it very effective in the fight against free radicals in many different body systems . May be useful in the treatment of everything from cancer, migraines , nausea , vomiting , sore throat , colds , flu and evil. Due to the strong anti- inflammatory ginger , which was also used in the reduction of muscle pain , cholesterol and preventing stroke and heart disease .

9. oregano

This plant is known for its nutritional antioxidants and disease prevention properties . It has been useful in the treatment of inflammation , internal or external , and provides relief from allergies , aches and pains , no side effects.

10 . thyme

Thyme is well known and effective in the treatment of sore throat, chest congestion, bronchitis , laryngitis and asthma. Thyme also promotes the amount of DHA ( an important ingredient in omega 3 fatty acids ) in cells of the brain, heart and kidneys.

Here is a list of more spices that can help weight loss and good health :

. chive
. coriander
. cloves
. coriander
. Cream of tartar
. Seeds of cumin
. curry powder
. dill
. dulse
. Licorice root
. Mustard / dry powder
. paprika
. parsley
. mint
. saffron
. Sage / Democratic Republic of Congo
. Savory / Democratic Republic of Congo
. mint
. tarragon