If you recently lost weight, or if you follow the advice you have read in the Get-Fit Guy, as the exercise that burns more fat? or How to tone up and lose fat in a body part, then you probably noticed that you have a bit of loose skin hanging around. For excess skin under your arms hanging pouch around your stomach, loose skin can be an embarrassing problem, especially if the weight loss has been achieved quickly.
In this article you'll learn why skin loses, how to tighten loose skin after fat loss, and you will also find that the creams, medical procedures, nutrition tactics and exercises tighten loose skin.
Why skin after weight loss
As has to stretch as we move, we grow, and - as in the case of weight loss - retractable, the skin is a living organ very elastic. Yes, that's right, the skin is not only a great piece of rubber that covers the entire body, but rather an organ, and like all other organs in your body, which is composed of cells.
The different layers have different types of skin cells and skin cells on the outside of the skin (epidermis) is lost and is continuously replaced by new cells, the skin cells in the epidermis are somewhat more permanent. These layers of the skin, called the dermis and hypodermis, are made of elastic fibers of connective tissue, blood vessels, and all types of components that can stretch or shrink depending on the way they are treated.
What happens to the skin when you lose weight?
When you lose weight, especially when you lose weight very quickly, the elastic components of the skin not only lose the fat layers that keep the tension in your body, they also do not have much time to their flexibility to adapt to their new form.
Besides weight loss, age, malnutrition, dehydration, excessive sun exposure and snuff can affect the elasticity of the skin and give the elephant-like appearance makes it probably would not.
Tensioning loose skin after weight loss
As you lose fat and loose skin starts to appear, the first rule is: do not panic! Because it is a living organ, the skin turns slowly into a form that fits your new body. But as this process can take up to two years, here are the steps you can take to make your skin fast tightening
Tip # 1: Do not lose weight too fast
Besides weight loss, age, malnutrition, dehydration, excessive sun exposure and smoking can affect the elasticity of the skin.
Crash diets and excessive amounts of time spent exercising can rapidly lose both muscle and fat, resulting in a double blow to the skin - the underlying supporting muscle structure that keeps skin against your body is lost, as is the grease that keeps the expanded skin. Quick and dirty trick to not lose weight too fast: Try losing 1-2 pounds of fat per week, and make sure your weight loss program includes weight lifting so you do not lose lean muscle mass. See more in weightlifting and bodybuilding tips here.
Tip # 2: Stay hydrated
Meet your hydration needs. Water is crucial to maintain skin elasticity. Food and drink, you should drink at least two liters of water every day. A wonderful resource to learn about proper hydration is the section of the Nutrition Diva: How much water should I drink?
Tip # 3: Eat well
Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, vegetables, tofu, beans, seeds, nuts and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin. After quick and dirty protein: For optimum absorption, squeeze 100-200 calories of these protein sources in immediately after your workout. For more information on what to eat when working out, see my article on what to eat before and after exercise.
Tip # 4: Take care of your skin
Feeding and caring for your skin. Daily exfoliation can help remove dead skin cells and improve skin circulation. A warm bath with sea salts and minerals can improve skin tone. Skin tightening creams formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A herbal collagen can help hydrate formation elastin and increased skin.
Stay away from harsh detergents, such sulfates in soaps, shampoos and dishwashing liquids, limit your sun exposure and stay away from tanning booths and limit your exposure to water all these things reduce hot skin elasticity and chlorine. Quick and Dirty Tip: If you swim fitness, use shampoos that are specially designed to remove chlorine and soap.
When considering surgery loose skin
The skin can not be stretched so far before it loses some of its ability to snap back. If you have had a pregnancy of nine months, then you will be able to tighten loose skin. But if you make one hundred pounds for many years, may be a candidate for plastic surgery to tighten and lift loose skin. This patch should only be used in extreme cases, and I should warn you: my clients who have undergone this operation have actually gained more fat after all they were rehabilitating from surgery!
Bottom line
As mentioned above, the elasticity of skin decreases with age naturally. Although you can answer questions as to not lose weight too quickly, stay well hydrated, eat the right foods and taking care of your skin, you just do not have control over your age! Quick and dirty trick: Instead of letting the stress you get older, you should focus on the things you can control, such as exercising and eating right and you will always look good.
If you have a kangaroo pocket, a chin or an orangutan elephant legs, you can use the tips in this article to tighten loose skin or prevent loose skin in the first place.
In this article you'll learn why skin loses, how to tighten loose skin after fat loss, and you will also find that the creams, medical procedures, nutrition tactics and exercises tighten loose skin.
Why skin after weight loss
As has to stretch as we move, we grow, and - as in the case of weight loss - retractable, the skin is a living organ very elastic. Yes, that's right, the skin is not only a great piece of rubber that covers the entire body, but rather an organ, and like all other organs in your body, which is composed of cells.
The different layers have different types of skin cells and skin cells on the outside of the skin (epidermis) is lost and is continuously replaced by new cells, the skin cells in the epidermis are somewhat more permanent. These layers of the skin, called the dermis and hypodermis, are made of elastic fibers of connective tissue, blood vessels, and all types of components that can stretch or shrink depending on the way they are treated.
What happens to the skin when you lose weight?
When you lose weight, especially when you lose weight very quickly, the elastic components of the skin not only lose the fat layers that keep the tension in your body, they also do not have much time to their flexibility to adapt to their new form.
Besides weight loss, age, malnutrition, dehydration, excessive sun exposure and snuff can affect the elasticity of the skin and give the elephant-like appearance makes it probably would not.
Tensioning loose skin after weight loss
As you lose fat and loose skin starts to appear, the first rule is: do not panic! Because it is a living organ, the skin turns slowly into a form that fits your new body. But as this process can take up to two years, here are the steps you can take to make your skin fast tightening
Tip # 1: Do not lose weight too fast
Besides weight loss, age, malnutrition, dehydration, excessive sun exposure and smoking can affect the elasticity of the skin.
Crash diets and excessive amounts of time spent exercising can rapidly lose both muscle and fat, resulting in a double blow to the skin - the underlying supporting muscle structure that keeps skin against your body is lost, as is the grease that keeps the expanded skin. Quick and dirty trick to not lose weight too fast: Try losing 1-2 pounds of fat per week, and make sure your weight loss program includes weight lifting so you do not lose lean muscle mass. See more in weightlifting and bodybuilding tips here.
Tip # 2: Stay hydrated
Meet your hydration needs. Water is crucial to maintain skin elasticity. Food and drink, you should drink at least two liters of water every day. A wonderful resource to learn about proper hydration is the section of the Nutrition Diva: How much water should I drink?
Tip # 3: Eat well
Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, vegetables, tofu, beans, seeds, nuts and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin. After quick and dirty protein: For optimum absorption, squeeze 100-200 calories of these protein sources in immediately after your workout. For more information on what to eat when working out, see my article on what to eat before and after exercise.
Tip # 4: Take care of your skin
Feeding and caring for your skin. Daily exfoliation can help remove dead skin cells and improve skin circulation. A warm bath with sea salts and minerals can improve skin tone. Skin tightening creams formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A herbal collagen can help hydrate formation elastin and increased skin.
Stay away from harsh detergents, such sulfates in soaps, shampoos and dishwashing liquids, limit your sun exposure and stay away from tanning booths and limit your exposure to water all these things reduce hot skin elasticity and chlorine. Quick and Dirty Tip: If you swim fitness, use shampoos that are specially designed to remove chlorine and soap.
When considering surgery loose skin
The skin can not be stretched so far before it loses some of its ability to snap back. If you have had a pregnancy of nine months, then you will be able to tighten loose skin. But if you make one hundred pounds for many years, may be a candidate for plastic surgery to tighten and lift loose skin. This patch should only be used in extreme cases, and I should warn you: my clients who have undergone this operation have actually gained more fat after all they were rehabilitating from surgery!
Bottom line
As mentioned above, the elasticity of skin decreases with age naturally. Although you can answer questions as to not lose weight too quickly, stay well hydrated, eat the right foods and taking care of your skin, you just do not have control over your age! Quick and dirty trick: Instead of letting the stress you get older, you should focus on the things you can control, such as exercising and eating right and you will always look good.
If you have a kangaroo pocket, a chin or an orangutan elephant legs, you can use the tips in this article to tighten loose skin or prevent loose skin in the first place.
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