5 Tips to Lose Weight Safely

If you have spent some time online, you probably have seen those advertisements which promote rapid weight loss in extremely short periods of time. Even though these products may help you to lose weight, they might be not safe and often does come with side effects.

1. Slow but steady
A safe weight reduction program should help you to lose weight in a slow but steady phase. The safest weight reduction programs I have seen help people to lose about 2 pounds each week. Programs which guarantee a loss of more than 2 pounds per week are not usually the most efficient.

2. Fat loss vs. Weight loss
Most people think weight loss is equal to fat loss. Unfortunately, it is not. Since above 60% our bodies are made of water, it is not safe to reduce the water weight. Instead, we should be focused on burning the fat to reduce body weight.

3. Metabolism
The key difference between an unsafe and a safe weight loss program is its approach towards metabolism. When you to it safely you will increase your body's metabolism and therefore the body will be forced to burn fat. An unsafe program will lower the metabolism and will force the body to lose water weight.

4. No External supplements
A safe program should not require you to take external or artificial supplements to lose weight. Many of the supplements promoted through the internet nowadays do not give permanent results. Therefore a good program should be able to give optimal results without any supplements.

5. A balanced diet
A balanced diet is crucial for your health and for peak performance. Safe weight management systems often suggest you to have a balanced diet with the right amount of carbohydrates, fats and proteins.


Visit my website to find more tips on how to lose weight [http://how-to-loseweight.com] safely.

Article Source: http://EzineArticles.com/?expert=Nathan_Perera

How to Lose Weight Safely and Easily

Discovering exactly how to lose weight remains a dream for most people, but it is surprisingly easy once you understand the way it works. The true secret to weight loss is to make small changes each and every day and you will slowly but surely lose those extra pounds. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. If you are eating more than you are burning, you will gain weight.

If you are burning more than you eat, you will lose weight. However, it is also easy to achieve, even if the process itself can be slow. Exercise is an important weight loss tool, but how much you need varies from person to person. There are literally hundreds of different ways to do this, but ultimately it really only comes down to one fundamental truth, your body must be able to burn more calories than it is taking in. However, there is an ever increasing number of people that are finding that diet and exercise is not working for them and their results have been very disappointing.

Research has shown that there are other factors that can have an impact on how to lose weight, and that traditional diet and exercise are not always the answer. Not only can this create a low energy feeling in the body, it can impair the body's ability to lose weight because the fat cells (the stuff you are trying to get rid of) also develop insensitivity to the insulin and will not open up to be used as fuel for the body, even though you are exercising like a maniac.

The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your goal, but the chances that you maintain the weight loss are slim. Over the counter weight loss products are not fully tested or FDA approved. Losing weight permanently can be a very challenging task as it requires you to make major lifestyle changes.

Here are some great tips that have a lasting impact. Losing weight is very good but a rapid loss may be followed up with many incurable diseases. Diet control and exercise are the things which when implemented into your life can help you lose weight rapidly and effectively. This simple mantra which can guarantee you weight loss is the trend of burning more calories than taking them.

Going for just two or three meals is not good for you. Instead take 5-6 small meals which will help pump your metabolism and help in fast weight loss. Make a list of which food is effective both for weight loss and your body. For this to be effective, it is mandatory to keep a list of food items that are good and also ones which are obstructive in reaching your goal. Many people miss out on this very important fact on their way to losing weight.

Water is the easiest available source which will keep your body hydrated and help in rapid weight loss. A good exercise regime is perhaps the next thing other than diet which will help you lose weight rapidly. Reducing weight at particular area is not really possible. Join a gym, a personal trainer will help you in effective weight loss plan. This is indeed, a valuable tip on how to lose weight fast.


Obinna Heche, is an acknowledged author and lives in California, USA. For more details on how to lose weight fast, easy and safe, please visit his site at.. Weight Loss Tips [http://www.fastfatloss.mysincerereviews.com]

Article Source: http://EzineArticles.com/?expert=Obinna_Heche

Lose Weight Safely

Many people opt for rapid results on their weight loss program by indulging in sometimes harmful and rigid weight loss schemes, but it is vital that you lose weight safely if you are intent on not just shedding that excess weight initially but want to feel the benefits of being slimmer and healthier and fitter too. Lose weight safely and you are more likely to avoid gaining extra weight again in the future and for all those who embark on any yo-yo dieting scenario of extremes, they will simply only form additional negative behaviors and associations with their food. The principle is simple; reduce the number of calories or fat intake consumed on a daily basis and increase exercise and you will lose weight safely and effectively.

This might sound mundane. It is likely that you will want to see rapid results and to reach your target weight quickly so that you can stop dieting, but if you can form the basic foundations of healthy eating and therefore, eliminate any unhealthy food associations, then it will be much easier to lose weight safely and easily. There is a great deal of information readily available when it comes to weight loss but on a personal level, it is useful to realize that you lose weight on an individual level and therefore, what works for one may not work for another.

To lose weight safely, consider the following points:

· Don't enter into quick weight loss programs. Think long-term if you have a sufficient amount of weight to lose. Consider it a way of investing in your future health and happiness.

· Clear out any unhealthy or tempting foods from your fridge and cupboards. There is no need to test your willpower by keeping those temptations in easy reach. Make it easy on yourself by eliminating them from your home and from future food shopping lists.

· Finding a visual prompt can really aid your weight loss goals. Using a photo of yourself as you are currently, can help to keep your motivation strong, alternatively, have a photo adapted so that you look the way you want to look when you have reached your goal weight.

· Drink more water and reduce the number of fizzy drinks. Water is vital to keep your body hydrated and healthy and you will soon start seeing and feeling the difference as it can improve your skin too.

· Find an exercise program that you can really feel enthusiastic about. Many people lose interest in their exercise regime because they get bored and so stop. If you are concerned that this might happen to you then make sure you add fun elements to exercise and keep it varied.

· Grow your own salads and vegetables and enjoy a healthier fresher produce. Home grown foods can make a huge difference to the taste and they are so nutritious.

If you can incorporate some of these steps into your life and also learn about the foods that you are consuming, you will have more of an incentive to eat the right things and to lose weight safely and effectively for the future.


Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight.

You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.

You are welcome to download our free 7 Secrets to Visualize Your Future using the world's best weight loss tool.

Our Weight Loss Success Stories [http://www.empowermephoto.com/success-stories] are impressive.

Let The Vision Empower You!

Article Source: http://EzineArticles.com/?expert=Kevin_E_Graham

Seven Tips To Lose Weight Safely

If there were one magic pill that we could all take so that we could easily reach our target weight, I'm sure that we would take it. There are plenty of companies who all think that such a pill exists and whether you are reading about the Acai Berry, Green Coffee Bean Extract, or Raspberry Ketones, you need to know that in spite of what these products can do for you, it is going to take more than that to keep off the weight.

In the past six months, I have lost more than a third of my body weight, putting me at a rather tiny size 2 (in juniors!), which isn't bad for someone who is approaching 50 years old! I am fit, trim, athletic, and here are the seven ways to lose weight that I relied on to reach my weight loss goals safely.

1. Make a goal - If you "fail to plan, you plan to fail", so I had a very specific goal right from the beginning. That goal turned into an intermediary goal and I ended up losing an extra ten pounds than I thought necessary.

2. Enlist the help of others - Although I didn't want to admit that I was overweight, I talked to my husband, who still said I looked fine, and told him I needed his help. In other words, I needed to keep the junk food out of the house and he had to be patient with my dietary needs.

3. Don't weigh yourself all the time - I made a point of weighing myself just once a week, in the morning, with no clothes on. This was a ritual that I dreaded yet looked forward to every week and it helped to prevent me from freaking out after every meal that I ate.

4. Count your calories - I ended up using Weight Watchers as a way to keep my calories (or points) in check. This helped me make sure that I never overate on any individual day and if I did, I made up for it the next day.

5. Drink lots of water - For the first two months of my diet, I found myself constantly with a bottle of water in my hand. This helped to keep me from getting hungry and also was a reminder that I needed to stop snacking all the time.

6. Workout - There is really only one workout that I really enjoy and that is swimming, so I made a point of doing it every day, even when I wasn't in the mood. As long as you can get yourself to the gym, or the pool in my case, you can start burning those calories. I might have arrived at the pool with a goal of only swimming for a half hour, but once I got going, I ended up doing an hour or more.

7. Reward yourself - Every time I lost another five pounds, I gave myself a reward, but it wasn't food. It was a massage, a pedicure, or a day off from work. Rewarding yourself with food is a very bad thing to do!

Basically, if I can lose weight following these specific tips, so can you. I must also say that I did take nutritional supplements along the way to help curb my appetite and reduce my hunger, but eventually there was no more need for those. Once you get in the habit of eating better and working out, the weight just seems to fall off, and it can do the same for you, too.


For more information on how you can lose weight and to learn about the Green Coffee Bean Scam that is going around, please visit http://www.greencoffeebeanscam.com

Article Source: http://EzineArticles.com/?expert=Stacy_Cooper

Weight Loss Motivation Tips

OK. I reached the point of being mentally aware to eat healthier and lose weight. But weight loss motivation tips I can realistically use on a daily basis to stay on track ?

One thing I've learned in 56 years on this planet , is that most people make changes in their habits when the pain of change is less than the load to continue the habit and what it produces . However, each has a threshold and tricks to ignore or justify the pain , at least to a different pain . If the habit is bad , it means that if you do check before some changes. Personally , I like a little bit here . So I thought I 'd try to hang around for a while.

First, you get some good scales and standing over them every morning. After a week or two to be good, you will see lower numbers and that is motivation in itself. Then go to the mall or big box retailer and just look around . Notice how many people are overweight. Then look at how many are riding around on scooters disabled simply because they are too big to walk! This is what motivated me . Mercy ! It is a real shame. I know there are exceptions , but not so ! Then lower the threshold of what you're willing to put your subject. Even if your spouse or anyone think your right , but you know you're not, so make sure you uncomfortable and decided to make the necessary changes now . Look where you want to be in six months, and hope to be there .

If you've found some 30 minutes or more of intense exercise enough, 4 or more days a week , starts to feel like a champion. This is the key ! I can certainly attest to the fact that after only three weeks of the combination of aerobic and weight I gained momentum not only in losing weight, but I felt much better . And the better I felt , the more I wanted to feel that way . It does not take long to understand , even for me , the changes I made were the reasons why I felt much better and had much more energy . I promise. Just make it through the first 3-4 weeks you will notice a difference , you will be able to see what the fried chicken right in the crust and just smile and walk away.

I always thought that the motivation really comes from within based mainly on external factors. For me , motivation tips for weight loss comes from a combination of old and see the future, along with the vision of disability actually able to use a bike because they were all occupied by fat. Be happy

Weight Loss Motivation: An Important Rule To Follow In Order To Stay Motivated

Motivation weight loss can be a powerful tool to help you stay focused and committed to your diet and exercise . However, the motivation to stick to diet and exercise can be compromised when there is still an important rule . In this article today I will talk about this rule and how it can be avoided.

Well, to better explain what I mean , I'll tell a quick story about a fictional fictitious person . Let's call Sarah .

Now , Sarah is an overweight woman who is sick of how it looks and how it feels . She had had enough . She wants to change your body and improve your health , no matter what.

So, looking around and find a good program of diet and exercise that you feel you can stick with , if you start with it.

Then one day , Sarah is at work and your boss is a treat for everyone to reach the sales quota for the month. It turns out that the party ... is a pizza party with a lot of soda! Uh-oh!

More ... Sarah refuses to budge !

The night before , she prepared some grilled chicken breast , potatoes roasted red potatoes and steamed broccoli to go with her to work the next day for lunch.

So while everyone pizza, Sarah is having super- healthy breakfast with a large bottle of water and a cup of green tea.

Sarah did not feel for her, and boasted of how it is to eat healthy when everybody is a slice of pizza away from having a heart attack !

After five hits and it's time for Sarah to go home .

She comes home and greets her husband and children. She told her husband on his victory today to avoid giving pizza and stick just to eat your healthy lunch . Be the husband of support , giving a warm "I 'm proud of you darling. "

So now Sarah changes her home clothes and went to the kitchen to prepare dinner. Be in the spirit of healthy life , she decided to go online and see some videos of the health ...

Then comes across a video explaining why a particular type of diet is not effective ...

And in this video , he mentions a " slap " , a comment that goes against what Sarah has been through today ...

The person in the video says that "it is socially unacceptable and unhealthy fat and eating like a health freak ." Have you ?

So basically , this person said that if you 're out of shape, not ideal for healthy eating when everyone is not ? It is unacceptable ? Huh?

But now Sarah is wrong with your first reaction in your gut and you realize what this person says is full of nonsense. She takes it to heart . Now you are confused and hurt. Now begins , "Maybe I would have had this pizza with my colleagues. " And now begins the spiral of loss of motivation and concentration ... and Sara then ends with poor diet .

Sad, is not it?

Well , my friend, is what I'm trying to point out : your intuition !

If you read or see some kind of weight loss tips out there that just does not sit well with you , ignore or investigate further. On the other hand , if people come with stupid shit like "socially unacceptable and unhealthy fat and eating like a health freak " , it is clear that you are someone to be ignored by all means !

In short, the Internet is a black hole of tips and tricks to lose weight , not all bad advice or recommendations hurtful . But because a lot of it , the only defense you have to make sure that what you feed your brain is good and useful advice , it is your instinct.

Therefore, I hope this story and my peak weight loss motivation that helped and made you realize how important and effective natural instinct is really the point !

Weight Loss Motivation

Motivation is the engine that gives you the desire to perform a certain task and ultimately succeed in the task you undertake. The level of motivation can change daily depending on how you feel and see some experiments.

It is the key success factor in weight loss programs . Weight Loss Motivation is one of the most difficult types of motivation to acquire . You are asked to stick to low-fat selections and recipes needed to achieve your ideal weight. It also gives you the desire to get up and exercise in order to reach your ideal weight.

Weight loss motivation can produce remarkable results. Can produce greater gains if the motivation is greater . In other words , the strength of motivation determines how much you are successful in your efforts to lose weight.

You should find your own motivation to succeed in maintaining weight loss . Today, there are tips and tricks available on the Internet to help you find and maintain your motivation . In addition, motivational quotes weight loss to help motivate you .

To improve motivation , it is necessary to develop a different state of mind. Hypnosis or hypnotherapy is effective for stimulating the motivation for some people. It helps people to take control of their minds.

There are some things to consider before entering the profound weight loss motivation. As a first step in motivating weight loss , make a list of things you want to do after losing weight. Before motivate you to lose weight , you must learn to accept himself . In addition , you should focus on your strengths ( positive ) rather than their weaknesses (negative).

The next step , setting goals will help you focus on what you want to achieve. While the definition of the objectives , you should easily set achievable goals to create a habit of success in your mind. In short , it is necessary for efficiency instead of the weight loss programs and fitness actual results a high level of motivation to lose weight.